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"Black Belts are Ordinary People with EXTRA-ordinary Determination" |
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2006
Tae Kwon Do
Summer Training
May 20, 2006 Ruston, LA McLane Recreation Center
Cost: $50
Hosted by: Dr David Jordan, 9th dan
Invited Guest Instructors:
Joe Dupaquier, 7th dan Rodney McPherson, 5th dan
Buster Cotten, 5th dan Susan Watts, 5th dan
John Pat Bullock, 4th dan
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Black Belt Seminars |
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Blue - Brown Belts Seminars |
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Health and Nutrition |
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Health and Nutrition |
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9:30am |
"Key Nutrients for Maximizing Performance" by Dr. Jack Digangi |
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"Key Nutrients for Maximizing Performance" by Dr. Jack Digangi " |
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Black Belt Forms & Bunki (interpretations) |
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Kyu Forms & Bunki (interpretations) |
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10:00 |
Goal: Standardize forms, discuss and practice interpretations. |
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Goal: Standardize forms, improve basic technique and stances, practice interpretations |
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11:30 |
Lunch Break |
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Lunch Break |
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One Steps & Self Defense |
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One Steps & Self Defense |
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12:30pm |
Goal: Work on basics, timing, distance. Share material from outside of our system. |
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Goal: Work on basics, timing, distance. Applications against grabs and choke holds. |
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Sparring |
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Sparring |
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1:30 |
Goal: Semi-free style and free style sparring drills and sparring. |
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Goal: Semi-free style and free style sparring drills and sparring. |
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Lineage History |
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Lineage History |
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3:00 |
Goal: Tell stories and answer questions related to TKD history etc… |
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Goal: Tell stories and answer questions related to TKD history etc… |
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3:30 |
Break |
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Break |
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Black Belt Exam |
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4:30 |
By invitation, Spectators welcome Test Fee: $50 to Dr Jordan, $50 to USKA |
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Blue – brown belts may assist with sparring on the belt exam. |
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NOTES:
1) Seminars are mandatory for ALL test candidates.
2) 8:30am Pre-test evaluation for ALL black belt test candidates
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8:30am
Business Meeting – Idea Sharing (by school owners for school owners)
Printable Flyer (Microsoft Word)
